I used to feel defeated by my gift of being an empath and a highly sensitive person. I thought something was wrong with me, and probably so did others who didn't know about 'the gift' or understand it. My nervous system was taxed and overactive on most days. My energy, mental state, focus, and joy would become compromised by even the most subtle energetic nuances that I'd pick up on while in the world and in personal experiences. 

Gratefully, I divinely discovered how to live in my gift (properly and effectively) in order to return to my power, practice equanimity, and evolve into the hero of my vibration, energy, and life. This was huge because, for a large portion of my life, I felt victim to it and to the energetic dynamics in it.

Learn more inside the class.

Discussion Chapters

Part 1: Opening

Part 2: What To Know: as an HSP

Part 3: Introspection

Part 4: Q&A

Part 5: Closing

*Access chapters via the video control menu.

Supportive Reads, Tools & Mentions

Read

• Vibrate Higher Daily: Live Your Power, by Lalah Delia

• The Highly Sensitive Person, by Elaine N. Aron Ph D

• Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System, by Rosemary Gladstar

• The Four Agreements, By Don Miguel, Ruiz

• The Power of Your Subconscious Mind, by Josep Murphy

Plant Allies/Plant Medicine: featuring Nervines

Nervines are herbs that support regulation of the nervous system by restoring balance to the body in times of stress:

• Clematis flower essence

• Rockwater flower essence

• Lavender

• Lemonbalm

• Hawthorn

• California poppy

• Passionflower

• Cinnamon

• Milky oats

• Oak tops

• Hops

• Catnip

• Eleuthero root (an adaptogen)

• Ashwagandha (an adaptogen)