Along the journey to taking my power back and vibrating higher, discovering how to not take things personally would become a major key and play a pivotal role in advancing and enhancing my spiritual growth, mental health, emotional healing, liberation, life perspective, and overall well-being and embodiment. It was a newfound form of rest and an energetic sanctuary for my soul.

It allowed me to navigate the ever-changing tides of life with grace and equanimity, no longer allowing others to affect my peace of mind, focus, joy, or sense of self-worth. The journey towards mastering this art of non-attachment and emotional resilience was not always easy, but divinely doable, and after a while, it became easier and easier, and now it’s a high vibrational pattern and embodiment. How did I do it? I dedicated myself to practicing mindfulness and equanimity and to cultivating a deep sense of self-love and grace. I began to witness a profound shift in my consciousness and emotional patterns and I kept going forward, expanding in this higher, liberated direction.

I realized that the power to determine my own joy and stability lies within me and that by releasing the need to take things personally, I had more power and energy to truly embrace my authentic path and live a life aligned with my higher purpose and values.

By embracing and embodying this mindset and lifestyle of non-reactivity and equanimity through learning to not take things personally, I shifted to a new, higher timeline, one of self-discovery, healing, and expansive liberation. I’m forever grateful for the spiritual awakening, personal growth, and embodiment-expansion it’s provided me.

I'm often asked how I stay so calm, graceful, and composed. As a highly sensitive person and empath, like many of you, I'm excited to share with you how I went from losing my power at the drop of any off-putting energy, exchange, or experience to navigating through energy, experiences, exchanges, and environments, with power, composure, and poise.

Discussion Chapters

Part 1: Opening

Part 2: What To Know

Part 3: Addiction To Reacting

Part 4: Sayings To Release

Part 5: Analogy

Part 6: Hold Your Vibration

Part 7: Metaphorical Terrains and Weather in Communication

Part 8: New Higher Timeline/ Old Timeline Behavior

Part 9: High Vibrational Embodiment

Part 10: Stress Resilience/Positive and Toxic Stress

Part 11: Having Compassion

Part 12: Honor What’s Needed

Part 13: Solutions

Part 14: Tools

Part 15: Affirmations 

Part 16: Q&A 

Part 17: Bonus

Part 18: Closing

*Access chapters via the video control menu.