Centering and rooting yourself in mindfulness in your relationships is definitely how you live your power and vibrate higher daily in your connections, interactions, and embodiment.

Our relationship health can go from being on auto-pilot or lower vibrational patter mode, to intentional high vibrational energetics and expansion.

Learn how you can embody and cultivate more and more mindfulness, high vibrations, and empowerment in your various relationship experiences.

Discussion Chapters

Part 1: Opening

Part 2: What to Know

Part 3: What Makes a Relationship Vibrate Lower?

Part 4: What Makes a Relationship Vibrate Higher?

Part 5: Mindful Emodiment

Part 6: Mindful Attraction 

Part 7: Mindful Transformation + Transition 

Part 8: Terrains: How They Show Up in Relationships

Part 9: Community

Part 10: Q&A

Part 11: Closing
*Access chapters via the video control menu.

Supportive Reads, Tools & Mentions

Read

• Vibrate Higher Daily: Live Your Power, by Lalah Delia

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, by John Gottman, P.H.D

• The Art of Seduction, by Robert Greene

• 5 Love Languages Free Quiz