The Restorative Cycle: Personal Conservation and Dormancy

◗ Classroom

The power of conservation and dormancy to restore is profoundly beautiful. Just as nature gracefully enters a period of stillness to conserve and preserve, we, too, can find solace and renewal in embracing the practice of conservation and dormancy.

The Restoration Cycle is a haven.

Enter this sacred space, and watch as your spirit begins embracing the gentle realm of healing and renewal. Through this Restoration Cycle class, learn to release the weight of things burdening and anchoring you down.

Furthermore, in a world that glorifies perpetual productivity, we often forget the importance of allowing ourselves time to fully rest, restore, and replenish. Through the metaphorical lens of dormant seasons, we’re reminded that life echoes the ever-changing rhythms of the natural world. In the fall and winter the metabolism of oak trees and maples slows down, energy consumption decreases, and they shed what no longer serves them. Just like these resilient trees and many other resilient aspects of nature, we, too, require cycles of ease, surrender, and stillness to become stronger.

All seasons are not the same. During certain seasons, doing less can actually mean accomplishing more. Learn to discern when the seasons of your life are nudging you to embrace The Restoration Cycle through Conservation and Dormancy.

Learn how to embrace this new pace where doing less leads to accomplishing ‘more’, more of the right, necessary, and aligned things.

Discussion Chapters

Ch 1: Intro

Ch 2: Grounding Practice w/India

Ch 3: Opening Flow W/Lalah

Ch 4: Mental Well-Being

Ch 5: Emotional Well-Being

Ch 6: Physical Well-Being

Ch 7: Energetic And Vibrational Well-Being

Ch 8: Spiritual Well-Being

Ch 9: Environmental Well-Being

Ch 10: Closing Flow

Ch11: Q&A

Ch 12: Closing

*Access chapters via the video control menu.

Supportive Reads, Tools & Mentions

Reads

Vibrate Higher Daily: Live Your Power, by Lalah Delia

High vibrational organic fabrics: linen, hemp, organic cotton:

Linen:

Hemp Clothing:
- Jungmaven

Organic Cotton Clothing and other natural Sustainable Household items:

Plant Medicine for Grounding and Nurturing Mind, Body, Energy

Clematis flower essence
Rockwater flower essence
Elk
Adaptogens
Rosemary
Cinnamon
Hawthorn
Lavender
Chamomile
St. John’s Wort
Bengal Spice tea
Calm Buddha tea
Cacao and cinnamon tonic drink
- Available here
- And here
Cacao Cinnamon CBD tea

Candle for clearing:

Black candle for removing and clearing lower vibrational energies
Orange for resetting space and intention setting
White for purification and blessing

My favorite candles are natural beeswax candles because they are sustainable, all-natural, eco-friendly, purify the air, help remove allergens from the air, do not undergo chemical processing, have medicinal properties, are non-toxic, burn clean, aren’t oil-based like paraffin based candles, and have a longer burn time.

Bees carry an extremely high vibration, and so do beeswax candles.

Research the ‘Bee Frequency’ and the healing properties of bees.