Taking Care As A Highly Sensitive Person: Integrating Boundaries as an Empath or HSP

◗ The Archive Room

Go from vibrational and nervous system survival to ‘thrival’.

Setting boundaries is not the absence of love, compassion, community, or support; it’s creating and sustaining the proper energetics, proper energy field, and safe environment for you to thrive in as you journey with yourself and others through all life experiences.

Learn how to Take Care As A Highly Sensitive Person and Integrate Boundaries as an Empath or HSP.

Discussion Chapters

Part 1: Opening

Part 2: What to Know

Part 3: Establishing Boundaries

Part 4: Somatic Body Awareness

Part 5: Spiritual Covering, Higher Purpose, Plans, and Experiences

Part 6: Safe-Guarding Your Energy Field

Part 7: Neural/Brain Support

Part 8: Eat, Sleep, Live, Vibrate Higher

Part 9: Q&A

Part 10: Closing

*Access chapters via the video control menu.

Supportive Reads, Tools & Mentions

Plant Allies/Plant Medicine Featuring Nervines

Nervines are herbs in the form of flower essences and tinctures that support the regulation of the nervous system in times of stress or challenge by restoring balance to the body and mind:

Clematis (flower essence)
Rockwater (flower essence)
Lavender
Lemon Balm
Hawthorn
California Poppy
Passionflower
Cinnamon
Milky Oats
Oak Tops
Hops
Catnip
Eleuthero Root (an adaptogen)
Ashwagandha (an adaptogen)
St. John Wort (flower essence and/or tincture)

Read

Vibrate Higher Daily: Live Your Power, by Lalah Delia
The Power of Your Subconscious Mind, by Joseph Murphy
The Game of Life and How to Play It, by Florence Scovel Shinn
How to Fight, by Thich Nhat Hanh

Neuro-Support

Binaural frequencies

Apollo Neuro is a wearable device that helps your body and brain recover from stress and reach heightened states. Relax, sleep better, and feel better with scientifically-sound touch therapy.